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Yoga is undoubtedly one of the best disciplines for our health care. It is much more than a physical exercise, it also involves our mental and spiritual state. While it seems to be fashionable in recent years-for example, many celebrities who practice it to stay beautiful and young is a discipline practiced since ancient times in India, about 5 million years ago.

Strengthens bones, sleep better, streamlines the mind, combat stress, more flexibility and joint mobility, protects the heart, improves symptoms of osteoarthritis, doctors silhouette and more...

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Jenifer Perez

In 2012, Jenifer moved to United States to learn the language and culture. While there she foun...

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Wednesday: 10:00h
Wednesday: 17:00h
Thursday: 19:00h
Friday: 11:00h
Friday: 20:00h

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