Class Details
Yoga is undoubtedly one of the best disciplines for our health care. It is much more than a physical exercise, it also involves our mental and spiritual state. While it seems to be fashionable in recent years-for example, many celebrities who practice it to stay beautiful and young is a discipline practiced since ancient times in India, about 5 million years ago.
Strengthens bones, sleep better, streamlines the mind, combat stress, more flexibility and joint mobility, protects the heart, improves symptoms of osteoarthritis, doctors silhouette and more...
Class Details
Wednesday: 10:00h
Wednesday: 17:00h
Friday: 10:00h
Wednesday: 17:00h
Friday: 10:00h
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