Pilates is a system of physical and mental training created in the early twentieth century by Joseph Hubertus Pilates, who designed this type of training based on his knowledge of different fields such as gymnastics, orthopedics and yoga, combining the dynamism and muscle strength with mind control, breathing and relaxation.
The method focuses on developing core muscles to maintain body balance and stability and strength to the spine.
Pilates lessons are conducted daily so check our schedule to choose yours.
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