Hypopressive gymnastics combines different postures and rhythmic and sequential movements that, with good technique, help to tone and strengthen the area of the abdominal, torso and pelvic area. Avoiding problems such as hernias, helping to improve body posture, achieving greater sports performance, or in the case of women who have just given birth, recover the figure.
In 2012 I began my journey in the health sector through physical exercise, nutrition, coaching, m...Profile
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